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Happy Whole You


Jun 26, 2023

In this episode, we bring you a lively discussion with Sue Watson, a dear friend who has had a profound impact on our lives. We delve into the story of how we met, initially unsure of our connection but later realizing the value of finding our close circle of friends. Sue's guidance has pushed us personally and professionally, and she's known for holding us accountable and pointing out when we stray from our commitments. We explore the importance of being truthful and honest with ourselves, as well as the power of having a friend who sets high standards for growth. Together, we unpack the concept of rackets, which are recurring complaints that persist due to underlying payoffs. We discuss how rackets keep us in victim mode and hinder our well-being, satisfaction, and vitality. Sharing personal examples, we emphasize the need to question and overcome our rackets, focusing on what we truly want rather than perpetuating complaints. Tune in to this enlightening episode as we challenge you to reflect on your own rackets and discover the costs they may have on your life.

“If you're a person whose word can be trusted, then you can create anything for yourself and your life and your business. Because your brain already knows that your word can be trusted. So you want to be in business and in life doing what you say you're going to do, or at least cleaning up if you're unable to do it.”

 

  • What is a racket and the payoff?

  • How to deal with programming that isn’t the truth?

  • The importance of putting the future first

 

Connect with me:

 

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou