Mar 14, 2020
Foundations of health
Get Rest
Exercise
Eat Healthy
Drink lots of clean water
Get sunlight and fresh air
Have a positive mindset
Wash your hands. How long the virus is living on surfaces
Eat herbs! Oregano & basil
Spice things up with garlic.
Vitamin C drink Anna Marie makes. What vitamin C does for us. How vitamin C impacts our iron levels and how our iron impacts our B vitamins.
Essential oils Eucalyptus and we have the power to increase our immunity and take care of our health.
Herb Blessed Thistle and Burdock
Book Anna Marie Referenced: http://www.eatwild.com/jo.html
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Get a Brain Health Coach or Life Coach
http://www.happywholeyou.com/coaching
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