Dec 31, 2023
Hey there, Happy Whole You fam! It's great to be back with a bonus episode, even after I thought the last recording for 2023 would be the finale. So, here's the deal – I recently got the chance to chat about New Year's resolutions on ABC 17 News at Sunrise, and it got me reflecting on the whole habit-building journey....
Dec 22, 2023
Hey everyone, it's been an incredible journey on the Happy Whole You Podcast, and I'm so grateful you're here for our last episode of 2023 as we step into 2024. I've got my notes in front of me because there's so much I want to share today. Reflecting on 2023, I realized the importance of pausing and taking inventory....
Dec 11, 2023
In this engaging podcast episode, we welcomed Sam Pena, a seasoned leadership coach with Dr. Anna Marie Frank to delve into the intricacies of relationship building. Sam shared insights from his extensive 20-year experience, highlighting the significance of a leadership mindset and the secrets to building relationships...
Dec 4, 2023
In this episode of the Happy Whole You Podcast, we were joined by Phil, a fitness expert with a remarkable life story. Phil shared his journey of overcoming childhood leukemia and the impact it had on his perspective, instilling in him a deep fascination with the human body. Having faced survivor's guilt and the...
Nov 27, 2023
In this episode, we sit down with the remarkable Amy Adams to explore her journey as a life coach and personal development expert. Amy's diverse background as a high-performance coach for world-class athletes and performers is unveiled, shedding light on the importance of mindset management and emotional balance...