May 27, 2024
In this inspiring episode, we sit down with Michelle Salinas to discuss her incredible journey of weight loss and self-discovery. Michelle opens up about the challenges she faced, the steps she took to reinvent herself, and the powerful transformation she experienced both physically and mentally. As a mother of...
May 20, 2024
Welcome to today's episode where we dive into the world of intuitive eating, our relationship with food, and mindfulness nutrition with our special guest, Trish. With her extensive background as a dietitian, Trish shares her personal journey from childhood obesity and using food as a coping mechanism after trauma to...
May 13, 2024
Welcome to another episode of The Happy Whole You Podcast! In today's episode, we dive into a fascinating conversation with a special guest, the co-owner of Game Day Sports Academy, Kyle Shiloh, who shares insights into his journey as a professional athlete and entrepreneur. Tune in as he reflects on his...
May 6, 2024
Welcome to another episode of The Happy Whole You Podcast! For today’s episode, we're joined by Becky. She prefers Becky, though professionally she's known as Rebecca. Becky shares her journey of self-discovery and wellness, from struggles with health issues like vertigo and allergies to finding solutions beyond...