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Happy Whole You

Jun 1, 2020

In this episode Anna Marie talks about the essential mineral Zinc and how it helps with cell growth and cell development, it also helps with your Immune system functions and includes many other benefits as well. Stay tuned to hear how Zinc can help you and your health.


What this episode covers:

  • The Benefits of Zinc 
  • How much Zinc should you take? 
  • Foods that contain Zinc
  • How to find out if you have a Zinc deficiency?
  • Plant-based foods contain Zinc 
  • Why it is important to take Zinc 
  • Three types of Zinc that are best to take 


Links/ Resources Mentioned

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