Nov 9, 2019
1:10 Do you have overactive basal ganglia? Do you know what that is? Are you going every which way? A lot of women with children come and see me and share they are very anxious every day. They are exhausted by the end of the day and they have a hard time paying attention and have brain fog… O’yeah and they only poop every 3-4 days or they have the opposite and have loose poo with digestive issues. This is not normal! Women and others are living with this and accepting this as if it is their new normal.
3:05 Supplements that can help. Magnesium: Dr. Amen Chewables and his Gaba calming support https://amzn.to/2pTGa0o . You need to be pooping daily - by the way! Drink ½ your weight in ounces of water a day.
5:32 Breathe! Practice breathing exercises. Fill your belly with lots of air. You should look like you are six months pregnant.
Links:
Get some Omega’s:
http://shrsl.com/1cw43-1ep0-ih6z
https://amzn.to/32wC7nQ or https://amzn.to/2O6vcgj
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