108. Our Potential Is Greater Together!
Dec 11, 2022
For today's episode, I'd like to plant the seed with everyone and discuss how we perceive competition and achievement. We often think of it as individual achievement versus collaborative achievement, so today I'm going to share with you a couple of things Shawn Achor mentioned in his book Big Potential: How Transforming...
107. Healthy Holiday Tips!
Dec 11, 2022
Today, I'm going to give you a few tips to help you through the season. So, these are just going to be some quick tips, one on how to skip that holiday weight gain that many of us do and then just a couple things that you can do to kind of spice things up a little bit with your family or your friends. I will also give...
106. Are You Absorbing Your Vitamins?
Dec 5, 2022
Today, I'll be discussing vitamin and mineral absorption with you. Additionally, you might not be aware that caffeine, a wonderful stimulant found in coffee, can affect how well vitamins are absorbed. I'm going to discuss a study that looked at how coffee might affect vitamin absorption, which was published in...
110. 2023 New Year's Day Thoughts!
Dec 5, 2022
I wanted to kind of give you a glimpse of my thoughts with this episode. I was making a list of events that occurred in 2022. Things I don't know, things worth writing down, I'll say that I know so much has happened. And these are just a few of the items that caught my attention. I'll also talk about the 11...
109. Larger Than Life with Bruce Pitcher
Nov 28, 2022
In today's episode, I have celebrity weight loss TV show trader Bruce Pitcher on. He has a really interesting backstory and will discuss it, as well as how he went from having an ultimately abusive childhood to reaching 420 pounds and then reducing that weight. He participated in the fourth season of ABC's...