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Happy Whole You

Jan 31, 2022

Have you ever wondered what life is for a 9-year-old? Today, I have a very special guest, my daughter Garry Amber Frank, and she’s going to give some tips on how you, as an adult, should enjoy your life. We always think that children have this very simple concept of what life is but today, you’ll definitely...


Jan 26, 2022

For today’s episode I'm going to talk to you about the microbiome and how important it is to take care of your microbiome. I am also going to share to you some of the advice that the Medical News Today gave, which I felt was extremely helpful because it's backed up by research and can help maintain...


Jan 24, 2022

For today’s episode, I’m going to talk to you about my experience with COVID. So I'm actually pretty excited about it because I got through it. And now I have some antibodies that my body is naturally making to help hopefully prevent me from getting COVID Again, or at least all limiting the side effects of...


Jan 17, 2022

In today’s episode, I’m going to talk to you about Vitamin D and what it does for our body. And the main thing that vitamin D does is it helps us regulate the absorption of calcium and phosphorus in the gut. Phosphorus is the second most abundant mineral behind calcium in the body. And phosphorus helps us utilize...


Jan 10, 2022

I wanted to kick off the new year and talk about coaching. There are many types of coaches out there, life coaches, business coaches, athletic coaches, and what I call myself a life guide coach.  It was essentially this process over time, where I was like, you know, I want somebody smarter than me, somebody that can see...