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Happy Whole You

Apr 18, 2022

For today’s episode, we have a very special guest, Arwen Bardsley helps people with a wide range of issues, including chronic pain, anxiety and stress, overwhelming fatigue, addictive behaviors, negative habits, food and weight management approaches, grief, fertility and hormonal issues, and toxicity of any kind. And today, she'll talk about toxins in general. She'll explain why this is so important to her and how it came to the forefront of her mind.


“We all are our own healers; we are the only people that can really heal ourselves and being proactive about that is the absolute best approach.”


  • Looking out for the ingredients that are in the products that you are using
  • If things that are unhealthy for us, they're not healthy for the planet either
  • Finding brands that you can trust


About Arwen Bardsley:

Arwen specialize in helping her clients identify the root underlying causes of any type of wellbeing concern, and working with them using all the tools of Evenstar 5 Star Wellbeing™ (which includes Food, Movement, Sleep, Surroundings & Being) to feel energized and balanced on all levels – physical, mental, emotional and spiritual.


Her interest in complementary therapies began as a child when her mum was diagnosed with lupus, and proceeded to explore many alternative treatments in her journey to full remission. Later on she decided to follow her passion and true calling into holistic health, leaving her 20 year HR career behind! 


Arwen began to develop what has evolved into Evenstar 5 Star Wellbeing™. She is a Certified Food & Spirit Practitioner, and a Low Tox Coach, and also utilize her Bachelor of Arts in Psychology, Reiki Master qualification, and additional certificates in Sidereal Astrology, Kinesiology, Seichim, Crystal Healing and Aromatouch Massage in her practice.




My Nourish & Heal the Whole You coaching program includes all my in depth knowledge around toxins, and is currently being developed into a book.


People can access my 7 Ways to Get your Energy Back ebook (plus a couple of other bonus downloads!) here.


Connect with Arwen:



Connect with me:
Website: /
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou