Dec 16, 2019
Two anti-aging supplements that Anna Marie takes and Anna Marie read a book called “The Kauffman Protocol” that left her excited because a few of the supplements she takes were listed as amazing anti-aging supplements.
Resversotrol is Anna Marie’s first anti-aging supplement she talks about. Thanks to the French Paradox we started to look at what was keeping the French from getting heart disease is higher numbers like the United States. The French have that sweet red wine but it is the grape skins that actually have the most abundant resveratrol in it.
Eat grapes, blueberries, mulberries, blackberries and even eating peanuts! Yup, peanuts. Resversotrol impacts our DNA and telomere length.
Difference between blood glucose and A1C levels. The best indicator of pre-diabetes and diabetes. What is your fasting glucose? It is also a lipid soluble and crosses the blood brain barrier.
The no-so-good info about resveratrol.
Curcumin vs turmeric. Curcumin makes up about 3-5% of the tumeric. This is an anti-inflammatory for the entire body.
Helps how our brain functions and prevents brain diseases. This is an amazing supplement to take if you have chronic inflammation and or have a family history of brain dysfunction.
Longvita developed at UCLA. Helps the curcumin stay in the body and you absorb 65% more due to the increased bioavailability. I give this to my kiddos too.
Curcumin help with cold and flu. It is also anti-microbial!
The Kauffman Protocol Book: https://amzn.to/38IP6qO This link is for the Earthing Podcast show notes: The Book on Earthing: https://amzn.to/38Gx4FIGet the yummy anti-aging supplements!
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Resveratrol which is amazing!!! Get it: https://amzn.to/2QSbtUm
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Curcumin that has staying power and increases bioavailability by 65%: https://amzn.to/2QQ7t6R
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