Aug 17, 2022
Danielle Ryan is registered herbalist and a holistic nutritionist who discovered her calling as a mycology instructor at the Colorado School of Clinical Herbalism, and she now serves as the Head of Education at Four Sigmatic. Danielle brings her knowledge of herbal medicine to her clinical practice, her teachings, the formulations she develops at Four Sigmatic, and her passionate love of fungi to the daily magic of Four Sigmatic, making her absolutely amazing. She will discuss her new book with you in today's episode as well as give you some advice on various adaptogens.
“This earth is medicine, just earthy and standing barefoot on the grass has so many health benefits and just getting sunshine, these are such simple things that don't cost a lot of money, but what it does is it really is knowledge. So it costs you a little bit of time to learn. But once you know better, we can do better. And it is so important.”
- Unpacking all things about adaptogens
- Three key characteristics that qualify a plant or a mushroom as an adaptogen
- The best way is to try it and see how you feel and be consistent with it
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