Sep 30, 2024
What exactly is this inner voice that criticizes and holds us back, even when we achieve success? It’s the voice that tells us we’re not good enough, that we need to keep pushing harder, and that our efforts will never be enough.
In this episode, I take a deep dive into the origins and behaviors of the inner bully,...
Sep 27, 2024
In this episode of the Happy Whole You podcast, we are privileged to host Jenn Trepeck, the acclaimed creator of the Salad with a Side of Fries podcast. Jenn brings a wealth of knowledge and experience in nutrition and wellness, focusing on key areas such as cholesterol, blood sugar, and holistic lifestyle strategies.
Sep 24, 2024
In this episode, we have the privilege of speaking with Matti Co Frederick, an esteemed author, speaker, and retreat leader, who shares her extraordinary journey of transformation following a profound near-death experience. From her early career in alternative medicine and her adventurous pursuits as a rock climber, to...
Sep 21, 2024
Theresa Lear Levine joins the conversation to share her powerful personal and professional journey. Theresa is a mindset coach specializing in Emotional Freedom Techniques (EFT) and nervous system regulation. She opens up about her life as a mother of four boys, where she faced overwhelming challenges with ADHD and...
Sep 4, 2024
In this episode, Rita takes us on a profound journey through her personal and professional evolution. We delve into her transition from a successful career in human resources management to becoming a leading figure in holistic wellness. Rita candidly shares how her struggles with digestive issues, stress, and...