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Happy Whole You


Nov 8, 2021

Sheila Kilbane, MD is a board-certified pediatrician, who trained in integrative medicine with Andrew Weil, MD, and is a best-selling author. She uses the best of conventional and integrative medicine to identify and treat the root cause of children’s illnesses. Her goal is to help children reach optimal health so...


Nov 1, 2021

In today's episode, we will talk about herbs and the important things to look at when you are purchasing any herbal supplements. You can check out the link below and see more about different types of herbs and it's health benefits in our bodies. 
 
Turmeric/Curcumin
 
Green Tea Extract
 
Ashwagandha
 
Red Panax...


Oct 25, 2021

Most everything you do is done based on how you feel. You sleep in because you feel tired. You eat junk food because you feel entitled or you deserve it (for whatever reason). You shop because you feel you deserve something new. You get upset with our boss because he hurt your feelings. You skip a workout because you...


Oct 18, 2021

Jealousy is an ugly word surrounded with bad energy. But Jealousy is also a very complex emotion that deserves some unpacking. The interesting part about feeling jealousy is that it forces us to look within and reflect. We feel jealousy for two fundamental reasons. One, we are witnessing a quality within someone else...