Happy Whole You

23. Doc Talk with Dr. Nimisha Amin Covid-19

Mar 30, 2020

In this episode Anna Marie interviews Dr. Nimisha Amin who has had her informational videos regarding the Covid-19 virus go viral. She has great tips and wants people to know this is serious so embrace the extra time we get with our kids and enjoy the slower pace of things.

Bio:

Nimisha Amin is a pediatric...

22. Mental Stress = Chronic Inflammation

Mar 25, 2020

In this podcast Anna Marie shares some tips and her thoughts on how we need to “chill” during this difficult time. She shares her “flip-it” mindset. How we should all be looking at the positive during this trying time. Also, she recommends letting go of the idea of homeschooling your child as if you were their...

21. Take Control... Covid-19

Mar 17, 2020

In this episode Anna Marie just shares a quick message about focusing on what we do have control over vs. staying in worry about what we don’t have control over. If we are stuck at home let’s get to work:

1. Go through photo albums

2. Watch old movies

3. Organize your closets & home office

4. Finish or start your...

20. Immune Strong - Covid-19 Gone

Mar 14, 2020

Foundations of health
1. Get Rest
2. Exercise
3. Eat Healthy
4. Drink lots of clean water
5. Get sunlight and fresh air
6. Have a positive mindset
Wash your hands. How long the virus is living on surfaces
Eat herbs! Oregano & basil
Spice things up with garlic.
Vitamin C drink Anna Marie makes. What vitamin C...

18. Emotional Blockages: What your voice is saying

Mar 2, 2020

In this episode Anna Marie shares a tool she uses to help people figure out what emotional blockages are being stored inside their bodies and what organ systems are being impacted by these emotional blockages. She shares four different emotional blockages and the organ systems being impacted, the four healing colors for...