Jan 7, 2021
Episode Summary:
In this episode, Anna Marie welcomes in the new year with some tips and tricks that can help you in your 2021 year. She discusses topics ranging from healthy food choices to ideas on how you can keep a positivemind set, stay tuned to hear more.
What this episode covers:
- Greetings 2021. (00:00-01:42)
- Starting small can really help. (01:43-07:13)
- Switching up your healthy choices. (07:14-09:55)
- Connect and share your goals. (09:56-11:15)
- Make time for healthy activities. (11:16-11:55)
- Why books and podcasts are great knowledge? (11:56-13:20)
- Surround your social media with positivity. (13:21-14:14)
- Let go of the negative energy. (14:15-19:09)
Quotes from the episode
“Be unapologetic about who you are and what you have to offer.”
“It's okay to have a voice, it's okay to have an opinion, it's okay to do things differently.”
Links/ Resources Mentioned
Find the HappyWholeYou Nutraceutical supplements here
You can find vital proteins products here
You can find Brain MD products here
Click Here to get Brain Tap’s 15-day Free Gift from us to you.
You can find the Brain Tap Headset here
You can get the Brain Tap Bundle here
Get Anna Marie’s Book(s) Here:
“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”
Click here to get a Brain Health Coach or Life Coach
Signup for the Happy Whole You Newsletter here
Stay connected with
Anna Marie Frank: Instagram / Facebook
Get in touch:
(661)-337-0216
Info@happywholeyou.com