Nov 6, 2019
1:30 Consult your doctor!
1:43 Impulse Control ADD. This type of ADD has low blood flow to the frontal lobe of the brain and the brain could be in a low dopamine state. Do 30 minutes of continuous cardio to get increase blood flow to the frontal lobe. Then Anna Marie shares some vitamins and herbs to help improve brain function with this type, such as decaffeinated green tea, B12, and other supporting supplements.
2:42 Over focused ADD. This is where people get so fixated on things and have a hard time shifting gears. They may have low dopamine and low serotonin levels. Tryptophan, B6 are great with Saffron flower and other herbs and nutraceuticals are suggested by Anna Marie.
4:20 Inattentive ADD. This is where someone with ADD is NOT overactive and people can mistake these individuals for someone that doesn’t care. With kids, we can think they are just lazy and they don’t care but they really just can’t focus. They can also have low dopamine and lower serotonin, similar to impulse control ADD. Good supplements for this person can be decaffeinated green tea, ashwagandha, Rhodiola, and some B12 and other supporting supplements.
5:46 Talk to your doctor or get a brain health specialist coach or brain health professional that can help you in a natural way.
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